Rest, Relax, And Recharge With Yummy Yin YogaĀ
Let Go And Surrender with Brett MoranĀ
This "Yummy Yin Yoga" is a gentle and meditative form of yoga that focuses on deep relaxation and releasing tension in the body. In this slow-paced practice, you will hold passive yoga poses for an extended period, typically 3 to 5 minutes or even longer. These poses mainly target the lower spine, hips, and pelvis.
During "Yummy Yin Yoga", you will be encouraged to let go of muscular effort and surrender into each pose, allowing gravity to do the work. Props such as bolsters, blocks, and blankets are often used to support the body and enhance the relaxation experience, but they are not necessary in this class."Yummy Yin Yoga" is suitable for all levels and particularly beneficial for stress, anxiety, or chronic pain. Enjoy!
