How to wake up consistently
energised, motivated and inspired
...without relying on a quick caffeine fix or sugar boost
to get you through the day!
Are you sick and tired of being sick and tired?
Dear friend, if you struggle to sleep at night and find it difficult to wake up in the morning with a positive attitude and focus this is the course for you.
According to the ancient Chinese Taoism principle, there are two forces in this universe. Night and day, light and dark, yin and yang. In this course, we will be focusing on the yin principle. That involves slowing everything down, softening the body and creating a deeper connection with ourselves.
In what for most of us is often a very busy life we get caught in the head. It’s time to relax the muscles in the body, relax the mind and come back to your breath.
Join me in these deeply restorative practices. You’ll be amazed at the levels of energy, clarity and excitement they bring to life.
Open The Body, Open The Mind
A positive focused energetic day begins with a restorative and deeply restful nights sleep.
Often we are so focused on waking up with energy we forget to pay attention to how and when we fall asleep. The secret to more energy, positivity and focus within every day is a positive evening routine.
You’ll wake up refreshed every day when you apply the teachings shared in this Yummy Yin Yoga Course. Designed to get you back in the drivers seat of life and living at your fullest potential.
About The Course
Working on the ancient Chinese principle of Yin and Yang. This course is separated into two sections morning yin sequences to open up the body for a positive focused energetic day. In the second section, we have created nighttime sequences. If you struggle to get to sleep, your brain is busy and you want to learn to relax for a better night's sleep, this section is perfect for you.
The Benefits
Video #1 Release all tension and stiffness from your neck to start your day feeling great!!
Video #2 We’ll be using a few stretches and backbends to open our hearts.
Video #3 It’s so important to remember to include side stretches and this video examples several simple side stretches to make you feel great!
Video #4 Enjoy these gentle and simple stretches to get the energy moving through your body.
Video #5 Let’s slow down, unwind and create a sacred space.
Video #6 Twisty pretzel practice! Designed to help you relax and fall into a gentle sleep.
Video #7 If you have a tense and rigid body before sleep you’ll have a tense and rigid mind. That is why it’s so important to stretch the muscles and relax the body and mind before sleep.
Video #8 Lights out - a practice with one posture to help you drift into a deep sleep.
About Your Teacher
Join our founder Brett Moran. In this new and exciting course, Brett will outline exactly what to do and how to use your breath to control your mind and feel calm. Brett has been using these techniques for 20 years and his results are amazing. And he’s not saying every person is going to become enlightened and free themselves from the prison of the mind.
Most people who buy online courses are looking for a quick fix and they fail because they do not complete the course and commit fully.
Pick your favourite practice to do for 30 days! Use one every morning to feel grounded in your emotions, clear and empty your mind, increase your awareness to get out of any negative thinking and funks.
Coming Soon!
Unlock 2 New Courses Every Month!
Every other week you will be granted instant access to masters, healers, teachers, and practitioners who are passionate about helping you grow, igniting personal power, and succeeding in life.
Become The Best Version Of Yourself
Bodhi courses are designed to be short, sweet and easy to digest, to keep you on track with your transformation even when life gets busy. By the end of each Bodhi course, you’ll gain more knowledge, improve your lifestyle choices, feel re-energized, and positive. You can share your progress with our community and join more Bodhi’s who want to learn and grow together.
Ready to commit to Bodhi and become the best version of yourself?
