Hello my name is Josie Hughes!

I absolutely love meditation as it has so many amazing benefits for your mind and body. Meditation is a way to quiet the mind thus restoring the body. 

We live in a world full of challenges. At times life can be tough, but it’s how we respond rather than react that determines the positive outcome.

Meditation is one way to calm the mind and find freedom from the thoughts, the labels, the old stories; thus finding your purpose and inner peace. The best thing is it works and it can work for you too. 

I am really excited to work with you, to guide you through a meditation practice so that you can experience all the amazing benefits that meditation can bring to you.

So why not ‘Just Be…With Me”!