We were made to move. As children we run, jump, skip hop and bounce around with boundless excitement and joy. Climbing trees, playing tag, and having fun with what sometimes seems like a never-ending energy source to keep moving. Yet somehow that can deplete over time. Exercise can feel like a task or even something we dread. Movement can feel uncomfortable or even painful. It’s so far away from how it was always supposed to be.
It’s time to fall back in love with movement again.
Learn how through the 8 simple exercises shared in this course you can move the energy in your body and optimise your day.
If you wake up feeling sluggish, grasping on to those extra few minutes in bed. Spending your days slumped in a chair or hunched over a screen and feeling the aches and pains every time you get up then the chances are your body is not performing at its optimal level. The great news is it’s not too late to do something about it and movement is the key.
In this course, you'll learn how to:
- Bring new positive daily habits into your life.
- Make living so EASY!
- Produce consistently positive results.
- Bring more energy with ease into all that you do.
- Get stronger, more flexible, and more mobile.
- And you will fall in love with movement.
Join Cody to learn that exercising isn’t something you have to think too much about, dread or even be super motivated to do. With awareness and the detailed content and outline Cody shares in this 8-part course, you’ll be waking up feeling happier, healthier and freer in your body than ever before.
About Your Teacher
After years of constantly reaching burnout physically and mentally, and continuously asking questions that no one around him had the answers to, Cody went on a journey leading him to finding his passion in teaching yoga, mindfulness, meditation and empowering others, which he has now been doing globally for over 7 years.
Originally from South Africa, Cody is continuously pushing himself out of his comfort zone and choosing to keep learning and listening to what he calls his inner Flow. Now living his dream life, traveling from paradise to paradise as a nomad, he’s doing what he loves and sharing this love with others. All of this came from realizing, releasing and coming into his full flow. Now he wants to share his experiences and knowledge with others to help them use the understandings he has gained in life to help the world find fulfilment in everything that they do.
Become The Best Version Of Yourself
Bodhi courses are designed to be short, sweet and easy to digest, to keep you on track with your transformation even when life gets busy. By the end of each Bodhi course, you’ll gain more knowledge, improve your lifestyle choices, feel re-energized, and positive. You can share your progress with our community and join more Bodhi’s who want to learn and grow together.
Ready to commit to Bodhi and become the best version of yourself?
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