New routines take a lot of energy to start and keep…getting up earlier in the morning, trying to meditate daily, must do your yoga and breathwork, have to keep up with your walking or weight training…and in all that, where is the time for you living your life, not to mention all your other responsibilities like work, family and friends? In our many years of trial and error, we learned the best discipline came from things we actually WANTED to do. (Think building your dream business. Is it really work then?)
Trying to fit everything in your life doesn’t work. Neither does skipping a day because you’re tired or overwhelmed. Excuses only grows distrust. I mean, they don’t work in your relationships with your parents, friends or partners, so why would you think it would work with yourself? In fact, some of the worst damage you can do in your life is to tell yourself you’re going to do something, and then not do it at the first sign of resistance.
When Discipline becomes FUN!
But when you LOVE something, you want to be surrounded by it, you want to DO it, and self-discipline can start to build from a more calm and stable place, from little wins daily to something much bigger. Think what this will do for your life goals, if you can finally start trusting yourself to keep your word. Discipline is contagious! Those dreams of yours will be just a little bit more achievable! Like…
- Doing your Yoga or Meditation TTC (or any other teacher training you’ve been pondering)
- Building your successful online business or additional source of income (YES!)
- Finding (and fulfilling) your life purpose…It was time.
- Healing your body and having more energy. It all start with YOU!
Cody knows this is the GOLDEN password to Flow in life. Teaching us to build discipline with fun movement, easy movements, something you can LOVE, that you’ll actually want to do, is the first step to so much more. And BONUS, once the discipline is down, you can use this foundation to develop your very own FUN daily routine. That is just another healthy benefit of embodying discipline!
So, what will this look like in practice?
Video #1 Build Trust - Trusting yourself is essential. Any relationship begins with trust. Your relationship with YOU starts in the same place! This time, we’re using movement to connect to US.
Video #2 Creating Momentum - Learning how we work takes putting one foot in front of the other. This time, each small step creates understanding, flow, and connection to our internal rhythm. Just watch it grow!
Video #3 Inner Strength - To build discipline, you have to find your resilience and strength. Slow mindfulness over Fast carelessness any day!
Video #4 Flexibility - In life as in your body, it helps to be flexible and open. The lessons of this video will resonate as much on the mat as when you are confronted with life’s many challenges.
Video #5 Find Your Range - How far can we go without compromising ourselves (or our bodies) in the process. Here we explore what we’re really made of…safely.
Video #6 Move Forward - Find your forward rhythm through momentum. It’s more than looking ahead, we will learn to MOVE ahead mentally, physically and emotionally in a more balanced way.
Video #7 Monkey Body - The Essence of discipline through fun and games. This is what we’ve been waiting for! Get out of your monkey mind and into your monkey body. We really mean (monkey) business in this video.
Video #8 All about YOUR Flow - Learning to use each lesson in this course (as in life) to help you create your own aligned practice. Here you get your chance!
About Your Teacher
After years of constantly reaching burnout physically and mentally, and continuously asking questions that no one around him had the answers to, Cody went on a journey leading him to finding his passion in teaching yoga, mindfulness, meditation and empowering others, which he has now been doing globally for over 7 years.
Originally from South Africa, Cody is continuously pushing himself out of his comfort zone and choosing to keep learning and listening to what he calls his inner Flow. Now living his dream life, traveling from paradise to paradise as a nomad, he’s doing what he loves and sharing this love with others. All of this came from realizing, releasing and coming into his full flow. Now he wants to share his experiences and knowledge with others to help them use the understandings he has gained in life to help the world find fulfilment in everything that they do.
Become The Best Version Of Yourself
Bodhi courses are designed to be short, sweet and easy to digest, to keep you on track with your transformation even when life gets busy. By the end of each Bodhi course, you’ll gain more knowledge, improve your lifestyle choices, feel re-energized, and positive. You can share your progress with our community and join more Bodhi’s who want to learn and grow together.
Ready to commit to Bodhi and become the best version of yourself?
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