Hi my name is Char!

Meditation has completely changed so many aspects of my life. I now feel this deep sense of inner peace and calm I never knew was there.

For many years I suffered from panic attacks 24/7 and I was constantly living in fight or flight. Believing this to be part of growing up due to my past lifestyle. But what I learnt through meditation was that actually we have a choice. We can change and that's exactly what I did. 

I want to help anyone else who is suffering with anxiety, addictions and anyone who wants to not only break free but feel free again. 

Trust me when I say it is possible.